Tag Archives: weight management

My Weight Loss Journey Journal…

Another small win to share: Christmas cupcakes in the house for dessert last night and I didn’t cave!! Wooo Whooo! (The smell of the frosting almost killed me though!) Celebrating one win at a time!!! Have a Great Day Everyone! … Continue reading

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Quote of the Day:

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My Weight Loss Journey Journal…

Strawberry Shakeology in!!

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You Been Warned!!!

That is an Awful Lot of Work!! -Karl

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Take Back Your Health Challange…

I’m thinking of starting/running my own, very first ever 21 day challenge/ACCOUNTABILITY/Support Group dedicated to helping EACH of us achieve our health and fitness goals. No set program … we all can do whatever program we want… does not matter! … Continue reading

Posted in attitude, Awareness, Beachbody, blog, caregiver, Diet, fitness, Health, Health & Fitness, helping out, life, Life Lessons, positive, self help, Shakeology, speak up, support, Teamwork, weight loss | Tagged , , , , , , , , , , , | Leave a comment

My Weight Loss Journey Journal…

So, what are you doing for your health today? Life is too short you only have one you! Do something for your Health today!! Remember get in the mindset… to…

Posted in apperciation, attitude, Awareness, Beachbody, blog, caregiver, Diet, fitness, Food, Health, Health & Fitness, life, Life Lessons, positive, Reminder, self help, speak up, support, Teamwork, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

My Weight Loss Journey Journal…

I am Baaaaacck!!! It has been one Hell of a month but… that does not make excuses for not taking back my Health!! I have been hit and miss with my Shakeology! I have been hit and miss with getting … Continue reading

Posted in apperciation, attitude, Awareness, Beachbody, blog, caregiver, Diet, fitness, Food, friends, goal, Health, Kindness, life, positive, self help, Shakeology, support, Teamwork, weight loss, Weight Watcher's | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment