Tag Archives: helping out

My Weight Loss Journey Journal…

CONFESSION & Reality: I hate house guests… No matter who it is… Lol! Sister in law in from South Carolina! Cheated bad last night with Chinese… And I did not get steamed veggies! Grr! Feeling crappy today… Swollen hands… Imagine … Continue reading

Posted in attitude, Awareness, Beachbody, blog, Diet, fitness, Food, Health, Health & Fitness, life, self help, support, weight loss | Tagged , , , , , , , , , , | Leave a comment

This is a Hard One for Me…

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Low Down on Blueberries…

Aside from tasting like candy, blueberries have antioxidants and fiber. They also have a low-glycemic index, which means they won’t spike your blood sugar. That translates to long-lasting, steady energy. Toss some blueberries into Greek yogurt with a few sliced … Continue reading

Posted in Awareness, Beachbody, blog, fitness, Food, Health, life, Life Lessons, positive, self help, support, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Reminder:

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

My Weight Loss Journey Journal…

I know… I should keep this Team “Lite” so to speak… But once again, I am smacked in the face with reality! So, keeping within the team spirit… I thought I would shop online… For some Beachbody Apparel… SURPRISE!!! None … Continue reading

Posted in attitude, Awareness, Beachbody, blog, Diet, fitness, Food, goal, Health, helping out, life, Life Lessons, self help, support, weight loss, Weight Watcher's | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Quote of the Day:

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Truth:

Image | Posted on by | Tagged , , , , , , , , , , , , , , | Leave a comment