Tag Archives: Health Benefits

My Weight Loss Journey Journal…

Strawberry Shakeology in!! Advertisements

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The Low Down on Blueberries…

Aside from tasting like candy, blueberries have antioxidants and fiber. They also have a low-glycemic index, which means they won’t spike your blood sugar. That translates to long-lasting, steady energy. Toss some blueberries into Greek yogurt with a few sliced … Continue reading

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