Category Archives: Life Lessons

My Weight Loss Journey Journal…

Another small win to share: Christmas cupcakes in the house for dessert last night and I didn’t cave!! Wooo Whooo! (The smell of the frosting almost killed me though!) Celebrating one win at a time!!! Have a Great Day Everyone! … Continue reading

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You Been Warned!!!

That is an Awful Lot of Work!! -Karl

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Hope:

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Take Back Your Health Challange…

I’m thinking of starting/running my own, very first ever 21 day challenge/ACCOUNTABILITY/Support Group dedicated to helping EACH of us achieve our health and fitness goals. No set program … we all can do whatever program we want… does not matter! … Continue reading

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My Weight Loss Journey Journal…

So, what are you doing for your health today? Life is too short you only have one you! Do something for your Health today!! Remember get in the mindset… to…

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Quote of the Day:

You can give without loving, but you can never love without giving. — Robert Louis Stevenson

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Truth:

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