Category Archives: Health & Fitness

Personal BeachBody Coach

Oh, How I Miss… My Blog!

This blog has been my outlet for years now…my adult connection… so to speak!  In this world of uncertainty, dealing with children with major mental and medical issues, it has been what has kept me sane!  However, my faithful regular … Continue reading

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My Weight Loss Journey Journal…

Another small win to share: Christmas cupcakes in the house for dessert last night and I didn’t cave!! Wooo Whooo! (The smell of the frosting almost killed me though!) Celebrating one win at a time!!! Have a Great Day Everyone! … Continue reading

Posted in attitude, Awareness, Beachbody, blog, caregiver, Diet, fitness, Food, Health, Health & Fitness, life, Life Lessons, Parenting 101, positive, self help, support, Teamwork, weight loss, Weight Watcher's | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

My Weight Loss Journey Journal…

Strawberry Shakeology in!!

Posted in Awareness, Beachbody, blog, Diet, fitness, Food, Health, Health & Fitness, life, self help, Shakeology, support, Teamwork, weight loss, Weight Watcher's | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

You Been Warned!!!

That is an Awful Lot of Work!! -Karl

Posted in Awareness, Beachbody, blog, Diet, fitness, Food, Health, Health & Fitness, life, Life Lessons, Reminder, self help, support, Teamwork | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Take Back Your Health Challange…

I’m thinking of starting/running my own, very first ever 21 day challenge/ACCOUNTABILITY/Support Group dedicated to helping EACH of us achieve our health and fitness goals. No set program … we all can do whatever program we want… does not matter! … Continue reading

Posted in attitude, Awareness, Beachbody, blog, caregiver, Diet, fitness, Health, Health & Fitness, helping out, life, Life Lessons, positive, self help, Shakeology, speak up, support, Teamwork, weight loss | Tagged , , , , , , , , , , , | Leave a comment

My Weight Loss Journey Journal…

So, what are you doing for your health today? Life is too short you only have one you! Do something for your Health today!! Remember get in the mindset… to…

Posted in apperciation, attitude, Awareness, Beachbody, blog, caregiver, Diet, fitness, Food, Health, Health & Fitness, life, Life Lessons, positive, Reminder, self help, speak up, support, Teamwork, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

My Weight Loss Journey Journal…

Ok… so, this morning I had an unusal request from my 4th grade daughter to use her Hello Kitty water bottle today when I drink my Shakeology! Yeah… whatever… so I did… but then it occurred to me that she … Continue reading

Posted in Awareness, Beachbody, blog, Children Say The Darnest Things, Diet, fitness, Food, Health, Health & Fitness | Leave a comment