Category Archives: Food

My Weight Loss Journey Journal…

Another small win to share: Christmas cupcakes in the house for dessert last night and I didn’t cave!! Wooo Whooo! (The smell of the frosting almost killed me though!) Celebrating one win at a time!!! Have a Great Day Everyone! … Continue reading

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My Weight Loss Journey Journal…

Strawberry Shakeology in!!

Posted in Awareness, Beachbody, blog, Diet, fitness, Food, Health, Health & Fitness, life, self help, Shakeology, support, Teamwork, weight loss, Weight Watcher's | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

You Been Warned!!!

That is an Awful Lot of Work!! -Karl

Posted in Awareness, Beachbody, blog, Diet, fitness, Food, Health, Health & Fitness, life, Life Lessons, Reminder, self help, support, Teamwork | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

My Weight Loss Journey Journal…

So, what are you doing for your health today? Life is too short you only have one you! Do something for your Health today!! Remember get in the mindset… to…

Posted in apperciation, attitude, Awareness, Beachbody, blog, caregiver, Diet, fitness, Food, Health, Health & Fitness, life, Life Lessons, positive, Reminder, self help, speak up, support, Teamwork, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

My Weight Loss Journey Journal…

I am Baaaaacck!!! It has been one Hell of a month but… that does not make excuses for not taking back my Health!! I have been hit and miss with my Shakeology! I have been hit and miss with getting … Continue reading

Posted in apperciation, attitude, Awareness, Beachbody, blog, caregiver, Diet, fitness, Food, friends, goal, Health, Kindness, life, positive, self help, Shakeology, support, Teamwork, weight loss, Weight Watcher's | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

My Weight Loss Journey Journal…

Ok… so, this morning I had an unusal request from my 4th grade daughter to use her Hello Kitty water bottle today when I drink my Shakeology! Yeah… whatever… so I did… but then it occurred to me that she … Continue reading

Posted in Awareness, Beachbody, blog, Children Say The Darnest Things, Diet, fitness, Food, Health, Health & Fitness | Leave a comment

My Weight Loss Journey Journal…

Posted in apperciation, attitude, Awareness, Beachbody, blog, Diet, Differences, fitness, Food, Health, Health & Fitness, life, positive, self help, Shakeology, speak up, support, Teamwork, weight loss, Weight Watcher's | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment